Nutrition Journal
Fermented foods and the gut microbiome
A small study compared high-fibre and high-fermented-food diets in healthy adults, with 18 participants per group.
Fermented foods and the gut microbiome
A small study compared high-fibre and high-fermented-food diets in healthy adults, with 18 participants per group.
Collagen and skin: reading the evidence fairly
A 2025 meta-analysis covered 23 randomized trials with 1,474 participants. Pooling all trials suggested improvements in several skin measures.
Collagen and skin: reading the evidence fairly
A 2025 meta-analysis covered 23 randomized trials with 1,474 participants. Pooling all trials suggested improvements in several skin measures.
Helping children get familiar with vegetables
A study followed 159 children aged 3–6 as they encountered an unfamiliar vegetable, daikon, at different frequencies.
Helping children get familiar with vegetables
A study followed 159 children aged 3–6 as they encountered an unfamiliar vegetable, daikon, at different frequencies.
Sleep belongs in your nutrition plan
A randomized trial tested sleep extension in 80 adults with overweight who habitually slept less than 6.5 hours.
Sleep belongs in your nutrition plan
A randomized trial tested sleep extension in 80 adults with overweight who habitually slept less than 6.5 hours.
Time-restricted eating: structure or extra bene...
A one-year trial in 139 adults with obesity compared calorie restriction alone with calorie restriction plus an 8 am–4 pm eating window.
Time-restricted eating: structure or extra bene...
A one-year trial in 139 adults with obesity compared calorie restriction alone with calorie restriction plus an 8 am–4 pm eating window.
Better carbohydrate quality starts with fibre
Lancet reviews combined observational studies and clinical trials on fibre and whole grains. Higher fibre intake was linked with better health outcomes; trials also showed favourable changes in some risk...
Better carbohydrate quality starts with fibre
Lancet reviews combined observational studies and clinical trials on fibre and whole grains. Higher fibre intake was linked with better health outcomes; trials also showed favourable changes in some risk...