Strawberry vanilla protein smoothie

Strawberry vanilla protein smoothie

Illustrative photograph; styling may differ from the calculated ingredients. alleksana / Pexels

Strawberry vanilla protein smoothie with measured ingredients and straightforward steps to make portion planning easier.

Preparation: 5 min

231kcal
28.3g protein
22g carbs
4.1g fat

Estimated values per serving.

Ingredients

Method

  1. Add strawberries, milk and water to a blender.
  2. Add the listed quantity of Advanced vanilla whey and blend until smooth.
  3. Serve chilled; frozen strawberries can replace ice.

Smart tip

Use ripe berries for fuller flavour. No honey or syrup is needed.

Allergens: Milk; check the whey label for other allergens.

Weights are before preparation; chicken and salmon are raw, chickpeas and quinoa are cooked. Liquids are weighed in grams. Estimates use USDA data and the Advanced whey label; ingredients and flavour may change the values. USDA FoodData Central

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