Mango vanilla protein lassi

Mango vanilla protein lassi

Illustrative photograph; styling may differ from the calculated ingredients. Юлия Зяблова / Pexels

Mango vanilla protein lassi with measured ingredients and straightforward steps to make portion planning easier.

Preparation: 5 min

211kcal
26g protein
23.6g carbs
2.3g fat

Estimated values per serving.

Ingredients

Method

  1. Blend mango, yogurt and water.
  2. Add Advanced vanilla whey and blend again until smooth.
  3. Pour into a glass and serve immediately.

Smart tip

Frozen mango gives a thicker texture. Adjust with water.

Allergens: Milk.

Weights are before preparation; chicken and salmon are raw, chickpeas and quinoa are cooked. Liquids are weighed in grams. Estimates use USDA data and the Advanced whey label; ingredients and flavour may change the values. USDA FoodData Central

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