Tomato and pepper shakshuka
Illustrative photograph; styling may differ from the calculated ingredients. Polina Tankilevitch / Pexels
Tomato and pepper shakshuka with measured ingredients and straightforward steps to make portion planning easier.
264.5kcal
15.7g protein
18.1g carbs
15.2g fat
Estimated values per serving.
Ingredients
Method
- Warm the oil and soften onion and pepper.
- Add garlic, then chopped tomatoes; simmer until the sauce thickens.
- Make two wells and add the eggs, then cover.
- Cook until both whites and yolks are firm. Serve hot.
Smart tip
The portion uses about two medium-to-large eggs by weight. Bread is not included.
Allergens: Egg.
Weights are before preparation; chicken and salmon are raw, chickpeas and quinoa are cooked. Liquids are weighed in grams. Estimates use USDA data and the Advanced whey label; ingredients and flavour may change the values. USDA FoodData Central
