Green banana oat protein pancakes
Illustrative photograph; styling may differ from the calculated ingredients. Monstera Production / Pexels
Green banana oat protein pancakes with measured ingredients and straightforward steps to make portion planning easier.
308.4kcal
19.9g protein
36g carbs
10g fat
Estimated values per serving.
Ingredients
Method
- Grind the oats; blend with banana, eggs, milk and spinach.
- Mix in Advanced vanilla whey and baking powder.
- Lightly coat a nonstick pan with the measured oil and pour small rounds.
- Cook over medium-low heat, turning when the edges set, until the centres are fully cooked.
- Divide equally into the selected number of servings.
Smart tip
Spinach gives the green colour. Values are per serving, without syrup or extra toppings.
Allergens: Egg and milk; oats may contain gluten traces.
Weights are before preparation; chicken and salmon are raw, chickpeas and quinoa are cooked. Liquids are weighed in grams. Estimates use USDA data and the Advanced whey label; ingredients and flavour may change the values. USDA FoodData Central
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