Grilled chicken with lemon salad
Illustrative photograph; styling may differ from the calculated ingredients. Valeria Boltneva / Pexels
Grilled chicken with lemon salad with measured ingredients and straightforward steps to make portion planning easier.
325kcal
39.6g protein
13.7g carbs
12.9g fat
Estimated values per serving.
Ingredients
Method
- Coat chicken with half the oil, garlic and half the lemon juice.
- Grill or pan-cook until the thickest part reaches 74°C.
- Chop the vegetables and toss with the remaining oil and lemon.
- Serve chicken over the salad. Chicken weight is before cooking.
Smart tip
Add bread or rice if your plan calls for it; extras are not included in the nutrition.
Allergens: No major allergens in the listed ingredients.
Weights are before preparation; chicken and salmon are raw, chickpeas and quinoa are cooked. Liquids are weighed in grams. Estimates use USDA data and the Advanced whey label; ingredients and flavour may change the values. USDA FoodData Central
