Crunchy vegetable hummus wrap

Crunchy vegetable hummus wrap

Illustrative photograph; styling may differ from the calculated ingredients. Shameel mukkath / Pexels

Crunchy vegetable hummus wrap with measured ingredients and straightforward steps to make portion planning easier.

Preparation: 10 min

327kcal
10.7g protein
47.3g carbs
11.4g fat

Estimated values per serving.

Ingredients

Method

  1. Spread hummus over the tortilla.
  2. Slice cucumber, tomato and pepper; add them with spinach.
  3. Fold in the sides, roll firmly and cut in half.

Smart tip

Pat vegetables dry before rolling to keep the wrap firm.

Allergens: Wheat and sesame; check the tortilla ingredients.

Weights are before preparation; chicken and salmon are raw, chickpeas and quinoa are cooked. Liquids are weighed in grams. Estimates use USDA data and the Advanced whey label; ingredients and flavour may change the values. USDA FoodData Central

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