Blueberry almond chia pudding
Illustrative photograph; styling may differ from the calculated ingredients. Antoni Shkraba / Pexels
Blueberry almond chia pudding with measured ingredients and straightforward steps to make portion planning easier.
312.2kcal
19.5g protein
31.3g carbs
13.6g fat
Estimated values per serving.
Ingredients
Method
- Mix milk, yogurt and chia thoroughly.
- Wait 5 minutes, then stir again to reduce clumping.
- Cover and refrigerate for at least 4 hours.
- Add blueberries and almonds before serving.
Smart tip
Use the measured almond portion; adding more changes the calories.
Allergens: Milk and almonds.
Weights are before preparation; chicken and salmon are raw, chickpeas and quinoa are cooked. Liquids are weighed in grams. Estimates use USDA data and the Advanced whey label; ingredients and flavour may change the values. USDA FoodData Central
